Plan Your Week

Select your meals for 25 August 2025 - 29 August 2025

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Your Weekly Selection

monday
25 August 2025
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tuesday
26 August 2025
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wednesday
27 August 2025
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thursday
28 August 2025
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friday
29 August 2025
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Waakye

Rice and beans cooked with millet leaves, served with stew, boiled egg, and sides

~650 calmedium
4.8

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🟡

Jollof Rice

Aromatic rice cooked in tomato sauce with spices, served with chicken or fish

~580 calmedium
4.8

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🔴

Banku with Tilapia

Fermented corn and cassava dough served with grilled tilapia and pepper sauce

~720 calhot
4.8

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🔴

Fufu with Light Soup

Pounded cassava and plantain with goat meat in palm nut soup

~680 calhot
4.8

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🔴

Kenkey with Fish

Fermented corn dough served with fried fish and hot pepper sauce

~620 calhot
4.8

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🟡

Red Red

Black-eyed peas stew with palm oil, served with fried plantain

~520 calmedium
4.8

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Konkonte with Soup

Dried cassava flour meal served with groundnut or palm nut soup

~450 calmedium
4.8

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🟢

Fried Rice

Ghanaian-style fried rice with vegetables, served with chicken

~590 calmild
4.8

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🔴

Tuo Zaafi

Northern Ghana staple with corn flour, served with dawadawa soup

~480 calhot
4.8

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🔴

Kelewele with Rice

Spiced fried plantain cubes served with jollof rice

~420 calhot
4.8

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