Plan Your Week
Select your meals for 25 August 2025 - 29 August 2025
Your Weekly Selection
Waakye
Rice and beans cooked with millet leaves, served with stew, boiled egg, and sides
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Jollof Rice
Aromatic rice cooked in tomato sauce with spices, served with chicken or fish
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Banku with Tilapia
Fermented corn and cassava dough served with grilled tilapia and pepper sauce
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Fufu with Light Soup
Pounded cassava and plantain with goat meat in palm nut soup
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Kenkey with Fish
Fermented corn dough served with fried fish and hot pepper sauce
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Red Red
Black-eyed peas stew with palm oil, served with fried plantain
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Konkonte with Soup
Dried cassava flour meal served with groundnut or palm nut soup
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Fried Rice
Ghanaian-style fried rice with vegetables, served with chicken
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Tuo Zaafi
Northern Ghana staple with corn flour, served with dawadawa soup
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Kelewele with Rice
Spiced fried plantain cubes served with jollof rice
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